Healthy Habits: 8 Foods to Keep In Your Fridge
You just got new appliances, now it's time to organize your life and include new, healthy habits. Keeping your fridge stocked with fruits, vegetables, dairy, and other products will help you stay on track to a healthier you.
When it comes to nutritional benefits, Greek yoghurt packs a punch. Greek yoghurt is a richer, thicker version of yoghurtâ€”it carries more protein, probiotics, vitamins, and calcium.
Proteinaids in cell growth, tissue reparation, and muscle building. Probioticskeep your intestines clean and your digestive system healthy. Vitamin B12enhances your mood and offers an abundant amount of energy for your body and brain. Calciumregulates cortisol levels and prevents weight gain.
Not only does Greek yoghurt trump normal yoghurt in terms of benefits, it carries fewer carbohydrates and sugar. Keep a jar of Greek yoghurt in your fridge so you can reach for it the next time you want to snack on something sweet and filling.
When is the last time you reached for a glass of milk? Milk comes with numerous health benefits, including the following:
- Reduce high blood pressure
- Aid in the development and maintenance of healthy teeth
- Provide calcium, magnesium, protein, and phosphorous for healthy bone growth (prevents the development of osteoporosis)
- Protects the body against colorectal and breast cancers
- Reduces the risk of type 2 diabetes
- Re-hydrates the body and helps improve concentration and memory function
Milk not only tastes delicious, it offers your body proper nutrients to stay energized throughout the day. Always keep a gallon of milk in your refrigerator to ensure you stay hydrated and healthy during the day.
Whether you like your eggs sunny side up, hard-boiled, poached, or scrambled, eggs are one of the most nutritious foods available on the market. Eat or drink up to take advantage of these benefits:
- Eggs raise HDL (good) cholesterol
- Eggs improve eye health
- Eggs increase muscle mass
- Eggs lower blood pressure
- Eggs aid in weight loss
- Eggs optimize bone health
Eggs make omelets bigger, quiches tastier, and eggnog sweeterâ€”keep a dozen eggs in your refrigerator so you can easily grab one, crack it open, and start cooking.
Every body can benefit from fibre-filled fruitâ€”keep your fridge stocked with the following disease-fighting fruits:
- Berries (blackberries, blueberries, cherries, cranberries, goji berries, raspberries, strawberries)
Various fruits offer a healthy dose of antioxidants and will help your body fight free radicals. When you open up and look into your refrigerator, make sure there's a bountiful helping of fresh fruit looking back at you.
Craving something crunchy? Make sure you have sliced vegetables on hand to curb your craving with something healthy. Slice cucumbers, carrots, celery, or bell peppers and keep them in separate containers. If you get hungry, take out some vegetables and pair it with hummus for a nice, light snack.
If you're tired eating leafy green salad after leafy green salad, mix it up. Once you add leafy greens to fruit smoothies, you'll absorb loads of vitamins and you won't taste anything but sweet fruit. Leafy greens offer a number of health benefits, including the following:
Vitamin Kprevents age-related conditions (bone fragility and cardiovascular disease). Lutein and Zeaxanthinpreserve eye health. B vitaminsconvert carbohydrates into energy. Calciumimproves bone health.
Stock up on leafy greens so you can reach into your fridge and pull out the necessary ingredients to make a salad or smoothie when your stomach starts to grumble.
Lean meats offer plenty of protein without increasing your fat intake. Lean meat is a good source of B vitamins, choline, and selenium. B vitamins help convert carbohydrates into energy; choline helps reduce inflammation; selenium helps boost the immune system.
Buy grass-fed lean meat at your local supermarket, cut it into small strips, and keep it stored in your refrigerator for one or two days before you season it, cook it, and serve it on a platter with leafy greens and fresh fruit.
Nut butters contain important nutrients that will provide your body with energy and stamina. These nutrients include the following:
- Healthful fats
- Phytochemicals (may prevent cancer)
Most supermarkets carry nut buttersâ€”the most popular nut butters being:
Although you can store nut butters in your pantry, you must keep them in your refrigerator once you break the protective seal and open the jar.
If your fridge doesn't have adequate space or needs a tune up, contact your local appliance store to find the right fridge or get yours repaired. It may take a bit of preparation to keep your refrigerator stocked with healthy food, but it's time well used. Keep these items in your refrigerator (and use them!) so you can enjoy the health benefits and feel healthier all year long.